Well it has been a little over a week. I have made some progress in my nutritional changes by adding some various vitamin and supplements to my regime. To begin with…
My lifestyle now consists of a paleo breakfast of 1 rasher of bacon, 2 eggs gently cooked with no oil. Fresh herbs are added for a change if i feel that way. I am now also having a shake every day which consists pf about 750ml of Kale, Maca, Hemp Protein, banana, Strawberries, (from an actual)Fresh Coconut – the water and Pulp , Almond Milk, Celery, Cucumber, apple and pineapple.
I have been on the Bulletproof Coffee for about 8 weeks now which is – A single source high Altitude coffee from either: Peru, East Timor, Nicaragua or Ethiopia blended with a large Tablespoon of Coconut Oil. i sip about a litre from 7am till 2pm.
I eat a random fruit or two if i am peckish and some leftover steamed/sauteed vegetables from the previous nights meal for lunch.
Before 8pm i am now having Kangaroo, Lamb or Grass fed beef cooked in a little water and a medley of random vegetables sometimes in a tomato passata with no preservatives or with white wine vinegar, salt cayenne pepper and random fresh herbs.
I have started to add , magnesium, Vitamin C, Krill Oil and Vitamin D in varying amounts also. I will try do an Epsom Salts bath once a week too.
Combining this diet with a form of fasting where i replace Coconut oil in the coffee with grass fed butter and i fast from 9pm till about 12pm the next day – then i crank my shake and eat fruit if i need it.
On the days i work out i also add extra Sweet potato to the vegetable medley to up my Carbohydrates without eating bread or alike.
if you are reading this you may have noticed i am not cooking any oil and eating no grains. To many this is maybe a bad thing but i have noticed a major effect in not eating any grains and cooked oil. I notice the difference within 12- 24 hours dramatically on my well being, energy levels and demeanor.
So for the moment i intend to make these changes with an open mind. So to continue my path towards living a great life i will discuss what i am achieving by publishing my thoughts.
Filed under NUTRITION, POST